They will guide you through the basics of Iyengar Yoga and prepare you for joining a regular yoga class. Iyengar Yoga is a very safe form of yoga with emphasis on precision in poses. Students learn through a carefully graded and systematic programme of asana (posture). Practicing yoga helps you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and wellbeing.
We provide the yoga mat and all equipment so just book your space and come along! We look forward to helping you master the fundamentals of Iyengar Yoga.
All our workshops are IN STUDIO – for further details and booking please go to:
The Yoga Extension