Introduction to Yoga 4 Week Course

Suitable for those new to yoga or for those who would like to refresh their basic skills. This course will be taught by Frances McKee who has over 20 years of teaching experience. She will guide you through the basics of Iyengar Yoga.
Iyengar Yoga is a very safe form of yoga with emphasis on precision in poses. Students learn through a carefully graded and systematic programme of asana (posture). Practicing yoga helps you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and wellbeing.
We look forward to helping you master the fundamentals of Iyengar Yoga. The solid foundation will give you the tools to stay healthy and help you develop your practice in an interesting and enjoyable way.
Advance booking is essential. This course costs £35 and will run weekly on Wednesdays for 4 weeks.
Saturday 31 August 2024 @ 12:00
12:00 — 15:00 (3h)

The Yoga Extension

Frances Mckee

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