Restorative & Pranayama – IN STUDIO

‘Yoga without pranayama is simply gymnastics’  Geeta Iyengar.

We all need to recharge our batteries and take some time to draw inwards.  The practice of pranayama allows us to consciously focus on the breath while the restorative poses prepare the body to breathe more fully and the mind to let go of the endless chatter.


Friday 4 January 2019 @ 18:00
18:00 — 20:30 (2h 30′)

The Yoga Extension

Frances Mckee


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