Teachers are strongly advised to learn how to introduce these āsanas in your classes safely from an experienced mentor. You will have a great opportunity to do this by attending this PD day.
The PD day programme for 2022-23 is devised to explore different approaches to teaching the following:
- Adho Mukha Vṛkṣāsana
- Pīnchā Mayūrāsana
- Ūrdhva Padmāsana in Śīrṣāsana
- Ūrdhva Padmāsana in Sarvāngāsana
The PD day will run from 12-5.30pm.
You are advised to bring a snack and drink for the lunch break.
Option 2 (this option) will require you to bring 2 bricks if you need for arm balances, usual sarvangasana equipment, a bolster if you can manage if not then foams/ blanket to make a bolster shape.
Cost is £25 – book here