The Yoga Extension is delighted to present this restorative and pranayama workshop. Frances will be guiding you through a programme of poses to restore, revitalise and energise the body and relax the mind. Pranayama is an introspective practice focussing on the breath. The restorative poses will enable optimal use of the breath and techniques of pranayama help to steady the mind.
This workshop is intended for those with at least 2 years experience of yoga so that you can benefit from this subtle practice .
All our workshops are IN STUDIO – for further details and booking please go to: