Yoga and Nutrition Workshop

Bringing Yoga and Nutrition back to The Yoga Extension!

Frances has been teaching Iyengar Yoga since 1997 and in 2000 graduated from the College of Natural Nutrition.

Dan and Melissa from the Yoga Kitchen have been traveling around the world together since 2008, working in kitchens at eco-retreats, sustainable farms and yoga retreats and picking up amazing vegetarian recipes and inspiration along the way.

Nature versus Nurture

‘The belief that we are frail, biochemical machines controlled by genes is giving way to an understanding that we are powerful creators of our lives and the world in which we live’ Bruce Lipton, The Biology of Belief

In the nutrition part of this workshop, we will be exploring how the environment can exert a positive impact on our health.

This workshop will give you encouragement and confidence to make small changes with lasting effects. All food will be vegetarian, please let me know if you have any allergies.

Approx timings:

  • 1.00 to 1.15 pm – tea or water
  • 1.15pm to 2.45 pm – asana practice
  • 2.45 pm to 3.30 pm – tea, water, discussion on the emerging science of epigenetics
  • 3.30pm to 4.30 pm – late lunch based on a vegan diet, with low carbohydrate in mind

This is a general workshop, suitable for all levels, and costs £30 (includes lunch!).

We look forward to seeing you there!

Saturday 31 August 2024 @ 12:00
12:00 — 15:00 (3h)

The Yoga Extension

Frances Mckee

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